You’ve made it through the day. Maybe you’ve worked, taken care of others, crossed off tasks, kept it together. But as night falls and things finally quiet down, your mind doesn’t. Instead of rest, there’s restlessness. Your thoughts start spinning. You replay conversations. You worry about the future. You can’t seem to settle, and sleep feels miles away.

Why does anxiety seem to get worse at night?

You might crave closeness, long to feel connected, wanted, held, but find yourself leaning into sex when what you need is to be emotionally met. Maybe you've noticed a pattern: physical intimacy comes easily, but letting someone see your inner world feels overwhelming, even unsafe.

If that sounds familiar, you’re not alone. And there’s a deeper reason it might feel this way.

Your attachment style is shaped by how others received you, especially in early relationships. Learn how these patterns form, why they matter, and how healing is possible through safe, attuned connection.

Shock trauma can leave lasting effects even when others don’t understand what you're going through. Learn why your reactions make sense, why you're not alone, and how trauma-informed support can help you heal.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.