Trauma isn’t just about what happened to you, it’s about how your body and nervous system responded when things felt too much, too fast, or not enough. It can live quietly in your muscles, your breath, your thoughts, even years after the event has passed.

Somatic Experiencing (SE) is a powerful, body-based approach to healing trauma that helps gently release stress and restore nervous system balance—without reliving the past. By tuning into physical sensations and unlocking stuck survival energy, SE allows the body to complete its natural healing process, leading to greater resilience, ease, and emotional freedom.

Attachment styles shape how we connect, trust, and respond in relationships, rooted in early childhood experiences with caregivers. Whether secure or insecure (anxious, avoidant, or disorganized), these patterns influence our intimacy, boundaries, and emotional needs—often in ways we don’t even realize.

Inner Relationship Focusing (IRF) is a gentle yet profound practice that helps you tune into your inner world with curiosity and compassion, unlocking deep emotional healing. By learning to listen to subtle feelings and bodily sensations without judgment, IRF fosters self-awareness, clarity, and a transformative connection with your true self.

Biodynamic Craniosacral Therapy is a gentle, hands-on healing approach that taps into the body's innate intelligence to release deep-held tension and restore balance. By listening to subtle rhythms within the nervous system, it promotes profound relaxation, resilience, and a renewed sense of well-being.

Here are some frequently asked questions about therapy and the process.