Welcome to Your Healing Journey!
At Be You Counseling, I offer a holistic and transformative approach to therapy that honors the deep connection between your inner world and your lived experience. Here, healing isn't just about symptom relief, it's about rediscovering who you are beneath the coping, the survival patterns, the pain. Whether you're navigating the weight of unresolved trauma, the ache of anxiety or depression, waves of anger, relationship and attachment wounds, parenting and family challenges, or the uncertainty of life transitions (School, Career, Grief, Life Stages), you don’t have to do it alone.
Our work together will invite you to slow down and notice your thoughts, your emotions, and your body’s signals, as we explore who you are now, how you arrived here, and how you hold yourself back from creating the life you desire. I look forward to working with you and discovering what it means to BE YOU!
About Me
I’m a Licensed Professional Counselor in New Jersey and a Licensed Mental Health Counselor in New York, with a deep passion for helping people reconnect with themselves through trauma-informed, body-centered therapy. My approach is grounded in extensive training in Somatic Experiencing, Inner Relationship Focusing, Gestalt Therapy, Primal Therapy, and Somatic Bodywork, all of which support clients in healing not just through insight, but through the felt experience of safety and connection in their bodies.
In addition to my clinical work, I am a certified teacher of Biology & Anatomy & Physiology in New Jersey, a background that continues to inform my appreciation for the intelligence of the body and the science behind emotional healing.
Whether you’re navigating anxiety, trauma, relationship struggles, or feeling stuck in old patterns, my goal is to offer a warm, attuned presence that helps you feel seen, supported, and empowered to heal at your own pace.
Therapy Services
Trauma Therapy
Do you feel stuck in patterns of anxiety, emotional numbness, or overreacting to things you don’t fully understand? Trauma therapy helps you gently process what your body and mind are still holding onto, so you can break free from the past and start living with more ease and self-trust. Your trauma doesn’t have to define you—healing is possible. Let’s take that first step together.
Relationship Therapy
Relationship Therapy helps you uncover the unconscious patterns shaping your connections, heal old wounds, and build the secure, fulfilling relationships you deserve. Ready to break free from the past and experience a deeper connection? Let’s explore how therapy can help.
Parenting Therapy
Parenting therapy offers a compassionate space to explore the emotional challenges of parenting, from burnout and guilt to relationship stress and childhood triggers. It’s a place where you can feel supported, understood, and equipped with tools to parent with more confidence, clarity, and self-compassion.
Anxiety Therapy
Does your mind feel stuck in overdrive, constantly worrying, overthinking, or expecting the worst? Anxiety therapy helps you break free from the cycle of fear, calm your nervous system, and regain a sense of control so you can live with more ease and confidence. You don’t have to be trapped by anxiety, relief is possible. Let’s talk.
Depression Therapy
Feeling stuck, exhausted, or weighed down by emotions you can’t shake? Depression therapy helps you reconnect with yourself, uncover the deeper roots of your pain, and gently rediscover hope, motivation, and joy. You don’t have to navigate this alone, healing is possible. Let’s take the first step together.
Healing Touch Therapy
What if your body could relearn safety, comfort, and trust, without words? Healing Touch Therapy uses gentle, intentional touch (or guided self-touch) to help regulate the nervous system, soothe anxiety, and rebuild a deep sense of security in your body. If trauma or stress has made it hard to feel at home in yourself, this approach can help. Let’s explore it together.
Schedule a Consultation
I am here to make your mental health a top priority. Schedule a FREE 20-minute phone consultation!
How to Schedule Your Phone Consultation
Choose a Time – Select a day and time that works for you from the calendar below.
Enter Your Info – Fill out your name, phone number, and email so I know how to reach you.
Confirm Your Appointment – Once you submit, you’ll receive a confirmation email.
I’ll Call You – At your scheduled time, I’ll give you a call. No need to prepare, just find a quiet space where you can talk.
If you don’t see a time that works, feel free to reach out directly on my CONTACT FORM or call me at (201) 280-3541. I am happy to help find another option.
Contact Me
Want to connect? Could you share a few details, and I’ll be in touch within 24 hours? I’m excited to connect with you!