Let the Journey Inward Be the Way Forward!
At Be You Counseling, therapy goes beyond talk, it’s a powerful invitation to reconnect with who you truly are. If you’re ready to move beyond coping and into healing, I offer a holistic, body-centered approach that honors the wisdom of your inner world. Together, we’ll gently uncover the clarity, strength, and aliveness that’s been waiting beneath old patterns and pain. Schedule a free consultation today and take the next step toward discovering what it means to BE YOU!
Trauma Therapy
Feeling stuck in anxiety, numbness, or emotional reactivity can be a sign that your body is still holding onto past experiences. Trauma therapy offers a gentle path to healing, helping you find more ease, self-trust, and freedom from the past.
Let’s Work Together Toward the Life You Want
Relationship Therapy
Relationship Therapy helps you uncover the unconscious patterns shaping your connections, heal old wounds, and build the secure, fulfilling relationships you deserve. Ready to break free from the past and experience a deeper connection?
Parenting Therapy
Parenting therapy offers support for the emotional challenges of parenting, like burnout, guilt, and relationship stress. It helps you feel understood and build the confidence and clarity to parent with greater self-compassion.
Anxiety Therapy
If your mind feels stuck in overthinking or constant worry, anxiety therapy can help you break the cycle and find relief. By calming your nervous system, you can regain a sense of control and live with more ease and confidence.
Depression Therapy
Feeling stuck or weighed down by emotions you can’t shake? Depression therapy helps you uncover the roots of your pain and gently reconnect with hope, motivation, and joy.
Healing Touch Support
Healing Touch Support uses gentle touch to help your body relearn safety, ease anxiety, and rebuild inner trust. It’s a supportive way to reconnect with yourself when stress or trauma has made that feel difficult.
Curious About My Approach? Let’s Connect
As a Licensed Professional Counselor in both New Jersey and New York, I specialize in helping people reconnect with themselves through trauma-informed, body-centered therapy. Drawing from Somatic Experiencing, Inner Relationship Focusing, Gestalt Therapy, Primal Therapy, and Somatic Bodywork, I offer a healing experience that’s not just about insight, but about feeling safe and supported in your body.
With a background in teaching Biology and Anatomy, I bring a deep respect for the body’s innate wisdom and the science behind emotional healing. If you're ready to begin, I invite you to learn more about how we can work together.
Schedule a FREE Consultation
I am here to make your mental health a top priority. Schedule a FREE 20-minute phone consultation!
How to Schedule Your Phone Consultation
Choose a Time – Select a day and time that works for you from the calendar below.
Enter Your Info – Fill out your name, phone number, and email so I know how to reach you.
Confirm Your Appointment – Once you submit, you’ll receive a confirmation email.
I’ll Call You – At your scheduled time, I’ll give you a call. No need to prepare, just find a quiet space where you can talk.
If you don’t see a time that works, feel free to reach out directly on my CONTACT FORM or call me at (201) 280-3541. I am happy to help find another option.