Let the Journey Inward Be the Way Forward!
At Be You Counseling, therapy is more than talking, it's an invitation to come home to yourself. I offer a holistic, body-centered approach that honors the wisdom of your inner world and the patterns shaped by your life experience.
Healing here isn’t just about easing symptoms; it’s about gently uncovering the strength, clarity, and aliveness that may have been buried beneath survival strategies, pain, or self-doubt. This is your time to reconnect with your body, your truth, your capacity to live fully, and discover what it means to BE YOU!
Therapy Services
Trauma Therapy
Feeling stuck in anxiety, numbness, or emotional reactivity can be a sign that your body is still holding onto past experiences. Trauma therapy offers a gentle path to healing, helping you find more ease, self-trust, and freedom from the past.
Relationship Therapy
Relationship Therapy helps you uncover the unconscious patterns shaping your connections, heal old wounds, and build the secure, fulfilling relationships you deserve. Ready to break free from the past and experience a deeper connection?
Parenting Therapy
Parenting therapy offers support for the emotional challenges of parenting, like burnout, guilt, and relationship stress. It helps you feel understood and build the confidence and clarity to parent with greater self-compassion.
Anxiety Therapy
If your mind feels stuck in overthinking or constant worry, anxiety therapy can help you break the cycle and find relief. By calming your nervous system, you can regain a sense of control and live with more ease and confidence.
Depression Therapy
Feeling stuck or weighed down by emotions you can’t shake? Depression therapy helps you uncover the roots of your pain and gently reconnect with hope, motivation, and joy.
Healing Touch Therapy
Healing Touch Therapy uses gentle touch to help your body relearn safety, ease anxiety, and rebuild inner trust. It’s a supportive way to reconnect with yourself when stress or trauma has made that feel difficult.
About Me
I’m a Licensed Professional Counselor in both New Jersey and New York, with a deep passion for helping people reconnect with themselves through trauma-informed, body-centered therapy. My approach is grounded in extensive training in Somatic Experiencing, Inner Relationship Focusing, Gestalt Therapy, Primal Therapy, and Somatic Bodywork, all of which support clients in healing not just through insight, but through the felt experience of safety and connection in their bodies.
In addition to my clinical work, I am a certified teacher of Biology & Anatomy & Physiology in New Jersey, a background that continues to inform my appreciation for the intelligence of the body and the science behind emotional healing.
Schedule a Consultation
I am here to make your mental health a top priority. Schedule a FREE 20-minute phone consultation!
How to Schedule Your Phone Consultation
Choose a Time – Select a day and time that works for you from the calendar below.
Enter Your Info – Fill out your name, phone number, and email so I know how to reach you.
Confirm Your Appointment – Once you submit, you’ll receive a confirmation email.
I’ll Call You – At your scheduled time, I’ll give you a call. No need to prepare, just find a quiet space where you can talk.
If you don’t see a time that works, feel free to reach out directly on my CONTACT FORM or call me at (201) 280-3541. I am happy to help find another option.
Contact Me
Want to connect? Could you share a few details, and I’ll be in touch within 24 hours? I’m excited to connect with you!